In January 2010, the Columbus YMCA launched its first Les Mills BodyPump class. There was a little resistance at first, but seven years later, it continues to be a very popular class at the Y. Health ...
Don't let the small weights fool you; the first time you take the YMCA's new Body Pump class, you're likely to feel the after effects the next day. "It's definitely a challenge," said Amy Rathje, YMCA ...
They have one thing in common: They want to be healthy. “Bodypump is a resistance training workout,” said Wellness Director Valerie Prenzlow. “In this class you hit every major muscle group therefore ...
A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...
A benefit will be held for the GRACE Foundation in conjunction with the release of a new BodyPump class at the Grand Island YMCA. The GRACE Foundation offers emotional and financial support to cancer ...
I've never been one to shy away from a new fitness challenge, so when I recently heard about a one-hour workout that was going to exhaust my muscles using light weights, I got excited (true story: I'm ...
SOUTHWEST LOUISIANA (KPLC) - It's been called one of the fastest ways to get in shape, as it challenges every major muscle group in your body. "BodyPump" is a resistance-based or weight-training group ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results