Before he became a bodybuilder, John “Juan” Gonzales was in a self-described deep depression. The death of his partner in 2019 left the 78-year-old Palm Springs resident looking for purpose in his ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Meet the super fit 52-year-old online star who went from an overweight middle-aged lady to a bodybuilding champion in just a few years. Five years ago, Brazilian Claudia Oliveira decided to make a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

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