A solid morning routine and putting your phone away at the gym can help you get more out of workouts and build strength effectively, bodybuilder says.

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.