Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Wash beans well and soak them in water for one hour. Place beans in a large pot. Add the 4 quarts of chicken stock. Add the bay leaves, onions, peppers, celery, parsley & garlic then bring to a ...

Looking for a dish that is filling, nutritious and won’t break the bank? Red beans and rice is a great choice. There are so many variations, mostly from Louisiana and around the Caribbean. Even within ...