As the new year approaches, many of us are setting resolutions for a happier and healthier life—whether it's to eat better, spend less time on social media, workout more often or take up a new hobby.

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

Controlling one’s breathing helps focus the mind and makes it easier to get in touch with one’s inner sense of peace and calm. Source: Pexels. If you are looking to address symptoms related to your ...

Put simply, breathwork is any kind of breathing exercise or technique, or any type of intentional change you make to your breathing rhythm. "It starts with the conscious changing with the pattern of ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

It's the age-old staycation conundrum: While you're planning it, you're pumped about your genius plan to save money by staying at home. Once you're on it, you realize it's not quite as relaxing as the ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

The numbers paint a startling picture of our collective mental state. Post-pandemic, the WHO reported a 25% global increase in anxiety and depression, while the CDC reported elevated rates of mental ...