I've been an avid golfer since I picked up the sport in the '90s. The game doesn’t require heavy cardio or weight lifting to perform well, so most people believe it’s just an old man's hobby. Yet, ...

The shoulder is a body part you don’t tend to think about until you have to—and it's more complicated than you might realize. The shoulder is a ball-in-socket joint, which means you can move up, down, ...

Aching, stiff shoulders can be a major impediment to your strength training routine—not to mention your overall quality of life. But big weight exercises alone aren't going to be your fix to build up ...

Your shoulders take on huge loads in the weight room if you're taking on heavy pressing or raising exercises, but the joints <a href="https://www.menshealth.com ...

This workout will not only make your shoulders look great in a T-shirt - it'll make them stronger and healthier, too. It's not uncommon for people - even those who exercise regularly - to have a weak ...

Fitness coach and owner of Phenomenal Fitness, Sean Armstead, has developed a series of movements that do wonders for avoiding shoulder pain and for improving the health of unstable shoulders. Sean ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...