Law enforcement and community gather for a group photo after successfully completing 129 box jumps and burpees. (Alexis Geffin/WUFT News) One hundred and twenty-nine law enforcement officers died in ...
Ready to work your entire body? Our friends at Self show us a move that CrossFitters love. The search for the fittest humans is kicking off at the end of this month in Carson, CA — yep, it's that time ...
Burpee box jump: Standing in front of the bench, do a burpee. Then lower into a squat position and jump up, landing on the bench like you would if you were doing a box jump. Step down and repeat.
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