If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

BUILDING A STRONG, muscular back starts with the basics. You likely know that the classic pullup can be the cornerstone of a training plan—but it's not the easiest movement to master, especially for ...