Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Magnesium is a mineral that's crucial for your body to function. It's found throughout the body in bones, soft tissues, and cells, and plays a part in over 300 enzyme systems responsible for ...

Magnesium is an essential mineral that is crucial for more than 300 biochemical reactions in the body. From maintaining normal nerve and muscle function, supporting a healthy immune system, keeping ...

Magnesium is one of the most abundant essential minerals in the human body. It is primarily stored in bones. Small amounts even circulate in the bloodstream. This is why low magnesium levels, or ...

Getting enough magnesium may support sleep health and improve mood. It may also lower your risk of cardiovascular disease and migraine episodes. Your body requires magnesium for more than 300 ...

Magnesium—and how to make sure you're getting enough—is a hot topic these days. But how do you know if you have a magnesium deficiency, and what are some habits that may be depleting your body's ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.