Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

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From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

Learning how to read supplement labels is a great way to ensure you're getting the vitamins and nutrients you need for optimal living. Using these tips, learn how to select the best supplements for ...

Fiber may also impair the effectiveness of other drugs, including digoxin (which treats certain heart conditions) and ...

Dietary supplements and vitamins are a multi-billion dollar business, driven by heavy advertising and constant promises that supplements will somehow make you healthier. For most people, vitamins and ...