If you're looking to shed a few pounds in 2017, TODAY nutritionist Joy Bauer has a simple formula that will help you get a ballpark figure to see how many calories you should eat every day. If you’re ...

Calorie counting may be an inaccurate, out-of-context way to manage weight, said an obesity expert. Instead of focusing on calories alone, include protein and fiber as factors in what to eat. You can ...

I filmed this quick update in my kitchen to let you know what I’m working on next. I’m putting together a straightforward ...

There’s a plate of cookies on my desk. I put it there myself, so I can only blame myself for avoiding work with the prospect of a sweet snack. I don’t even want to know exactly how many calories there ...

When monitoring their weight, many people calculate calories in food to keep track of their energy intake, according to research in The American Journal of Clinical Nutrition. But what exactly are ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

If you’re looking to shed a few pounds in 2017, TODAY nutritionist Joy Bauer has a simple formula that will help you get a ballpark figure to see how many calories you should eat every day.Jan. 4, ...

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