Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Marketed as the healthier alternative to sugary drinks, diet sodas may actually confuse your metabolism, alter appetite ...

Researchers have developed experimental drugs that encourage the mitochondria in our cells to work a little harder and burn ...

The number of calories you burn while sleeping depends on several factors. These include your body composition, metabolism, daily activities, and how well you sleep, among others. The body is always ...

January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...