For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Calf Raise Benefits: Why This Simple Lift Deserves More Hype: By Aarushi Bose Want stronger legs, better balance, and more power in your stride, all from one simple move? That’s exactly what calf ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

You may not need to have the calves of a rugby player, but you can still try to develop good calf muscles if you want to avoid heart attacks or maintain your blood sugar levels. This is especially ...