The Surprising ‘Healthy’ Snack That May Be Causing Weight Gain

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...
Health on MSN

What happens to your body when you eat trail mix regularly

Medically reviewed by Allison Herries, RDN Trail mix can be a healthy snack that provides protein, fiber, healthy fats, and ...
Yahoo

Nut-Free Trail Mix: Trailblazing Recipes From Salty to Sweet

I've been fortunate to escape the legume peanut allergy all my life. But as for the rest of the nuts you find laced in with trail mix? Not so much. In fact, I didn't even know I had a nut allergy ...
Popular Science

Chew on trail mix with these 6 crunchy and tasty recipes

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Healthy Homemade Trail Mix Recipe

Have you ever considered trying a healthy homemade trail mix recipe, instead of buying the pre-packaged trail mix? I love ...