8 vegetables you can eat raw for a quick health boost While cooked vegetables are often preferred by the masses, in some cases, eating raw vegetables can be better for your health.

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

Eight surprising vegetables you should eat raw for a greater health boost - A surprising number of vegetables can be eaten ...

Canned vegetables get a bad rap, but they can rival their fresh counterparts in the nutrition department. This is how to ...

Most people aim for five portions of fruit and vegetables daily, but raw consumption can sometimes offer greater health advantages. Functional nutritionist Pauline Cox, author of Hungry Woman, notes ...