You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. Complex carbs are in foods like pasta and bread. Simple carbs are in foods like table ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Quinoa is a high-quality carbohydrate that is better than ones with added sugar.Carbohydrates help maintain blood sugar levels and provide ...

Carbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthful. Carbohydrates, fat, and protein make up the three ...

Carbs can be confusing. Filled with misinformation and hype, television commercials and Internet advertisements talk about good carbs and bad carbs, added sugars, the glycemic index, fiber and whole ...

Carbohydrates have traditionally been the largest source of energy intake for much of the world's population. However, without a standard definition for carbohydrate quality, some foods that contain ...

When considering health concerns for firefighters—such as the prevention of cancer and the promotion of heart health—macronutrient information, types of carbohydrates (simple and complex), glycemic ...

As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help the body ...

The body breaks simple and complex carbs into sugars and leaves fiber undigested. Some medical conditions can interrupt or affect how you digest carbs. Carbohydrates give the body energy to go about ...