Paired with your daily calories burned, you can determine your total calorie expenditure.

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

Net carbs refers to total carbs minus fiber and some sugar alcohols, which are not digestible. They are the total amount of digestible carbohydrates in a food product or meal. Carbohydrates are an ...

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

Bananas are extremely healthy and contain several important nutrients. A medium banana only contains 105 calories, on average. However, more than 90% of a banana is composed of carbs. People generally ...

In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages. Counting net carbs is a concept that has been around for a very long ...

Considering that the average moderately active woman needs about 2,000 calories per day, according to the Dietary Guidelines for Americans, 1,200 calories is not much. In this case, it's even more ...

We are not here to vilify carbs — they're fuel for our bodies — but not all carbs are created equal. We look at the science behind why eating too much starch isn't good for you and share four tips to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A huge plus is that it's somewhat flexible, says Jessica Crandall Snyder, RDN, a certified diabetes ...