Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.

President Trump takes a high daily dose of aspirin, and has done so for over two decades, rejecting medical guidelines and ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

In fact, I plan on adding four heart-healthy foods to my freezer as soon as I make my next grocery run. A cardiologist ...

Coffee is one of the most widely consumed psychoactive substances on the planet, yet despite more than two billion cups being ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

The cardiovascular system is susceptible to stress during colder months. Mitigate the impact with the help of a few lifestyle ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Whether you have heart issues or not, taking care of your heart is essential to your overall well-being. Check out these goals to ensure a healthy start to the New Year. The start of the year can feel ...

Share on Pinterest A new study found that young adults in good cardiovascular health tended to maintain it as they got older. Studio Firma/Stocksy United New research shows that building heart-healthy ...