At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello Zoom!), I’d say that has the potential to ...

Experience a full body yoga flow designed for flexibility, mobility, and relaxation. Starting with mindful breathing and ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

Whether you work from home or in the office, chances are you’ve experienced ‘tech neck’. Tech neck is caused by looking down or hunching over your smartphone, tablet or laptop for an extended period ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Please provide your email address to receive an email when new articles are posted on . Most patients assigned to the two yoga groups attended at least 10 yoga sessions. Patients assigned to ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...