Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

The space is intimate. Soothing music plays softly. Sixteen women take seats in class this sunny morning. They sit erect, feet flat on the floor. Shoulders and elbows are back and low. They inhale ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Our Hip Hop Dance Chair Exercise class will be held on Thursday, April 14 at 2:30 p.m. This one hour exercise class will travel through time on the “soul train” and we’ll chair dance to clean-cut hip ...

SAGINAW TWP. — Sit and Get Fit chair exercise classes are offered at the Eleanor Frank Senior Center, 2355 Schust. Each session lasts about 30 to 45 minutes and is led by members of the Saginaw Valley ...

SAGINAW TWP. — Sit and Get Fit chair exercise classes are offered at the Eleanor Frank Senior Center, 2355 Schust. The free classes meet at 12:45 p.m. Mondays and Wednesdays, from Jan. 19 through ...