Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction), ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...