Have you ever wondered how NFL cheerleaders maintain a fitness level worthy of the sidelines? Flexibility, strength, and coordination are the cardinal virtues of a good cheer squad, and none of those ...

Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

Good Cheer, Take Charge Milady Log Workouts For Alabama originally appeared on Paulick Report. Godolphin’s Kentucky Oaks (G1)-winning homebred Good Cheer breezed a half-mile in :48.25 over the ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram Reel explains which exercises support hormones, strength, and long-term ...

STATEN ISLAND, N.Y. – When Cristina Capotorto was a cheerleader at Fontbonne Hall Academy in Bay Ridge, she was in the best shape of her life. Lifting her teammates in various stunts, holding a ...

Go behind the scenes with the 2025 Saints Cheer Krewe as they get an assist from Ochsner Fitness Center, Louisiana Tumble and Cheer Academy, Paris Parker and Faces of Virtue ahead of gameday at the ...