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Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs—shared the perfect science-based chest workout to add to your routine this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

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Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...