"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." At commercial gyms and yoga studios, all kinds of fitness equipment are cleaned regularly, but at home, ...

When you're in downward dog with your face near the ground, you realize how important it is to learn how to clean a yoga mat. Aside from the griminess, a clean mat also offers more grip and support, ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of bacteria ...

There's a right way and a wrong way to do it. Here's how the pros say to keep your beloved mat spic and span. (Or just less gross.) Ever nestled into child’s pose, taken a deep, cleansing breath, and ...

One major difference between <a href="http://www.womenshealthmag.com/fitness/g32393284/morning-yoga-routine/" id="4677db20-2e33-3cbc-a101-a735243f729c"> practicing ...

An exercise or yoga mat is a great way to protect your joints and muscles from pain and injury while you work out, but the sweat and grime that builds up on your mat’s surface can quickly turn it into ...

Whether your yoga mat is used on a regular basis or not, it can still get filthy. Think about it: After class you may notice the sweaty proof of your hard work, but what you don’t necessarily see is ...

There's perhaps nothing more soothing than a good yoga class, especially when your muscles are tense and sore or you're under a lot of stress. But if you've ever laid your head on a yoga block ...