You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Climbing harder ...
1. Return-to-Strength Training Workout Why it works: Rich Engelstad, USA Triathlon-certified coach and personal trainer at Life Time Plymouth offers this straightforward workout to help cyclists ease ...
It’s been just over four months since opening day but the brand new Eagle Climbing + Fitness is bustling with activity and things aren’t slowing down. The 10,500 square foot facility has 8,500 square ...
Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
The top athletes in the Vail Valley have a way of finding each other, so to see John Mark Seelig and Larry Moore collaborating is no surprise. What you might not have guessed, however, is that a ...
In 2016, Shauna Coxsey reached the final of the bouldering competition at the International Federation of Sport Climbing (IFSC) Climbing World Cup in Munich’s Olympiastadion. The British climber had ...
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