Coconut oil has long been used in tropical cultures not only for cooking but also for its potential health-boosting properties. Whether you're drizzling it over warm rice, using it for sautéing ...

Coconut oil has been marketed as a miraculous superfood that can improve heart health, boost metabolism, and provide countless other benefits, but the scientific evidence tells a dramatically ...

Coconut oil is about 90% saturated fat, throwing a wrench in its purported health food status. But if you look at the nutritional content of coconut oil, you might get confused about its reputation as ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Coconut rice is a staple dish in Nigeria, enjoyed on its own or paired with various stews, soups, and protein dishes. What makes coconut rice even better is how versatile it is—you can pair it with ...

Plump pieces of chicken thigh cook on top of gingery coconut rice studded with cashews, while cilantro and hot sauce add freshness and heat.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...