View post: There’s 1 College Football Bowl Game Christmas Eve. Here’s What It Is For many of us, the day doesn’t start without a steaming cup of coffee. But is it really a good idea to drink that ...

For many, the morning ritual of coffee is a staple, with black coffee being the preferred choice for its bold taste and ...

Coffee, thanks to its caffeine content, stimulates the production of cortisol—also known as the stress hormone. Normally, cortisol levels are at their highest in the morning when we wake up, but ...

We’ve all been there – rushing from work to meet friends for drinks and realizing we haven’t eaten since lunch. Or perhaps deliberately skipping dinner before a night out to feel the effects of ...