Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

CBT online may be more effective than in-person. Source: Photo by Bruno Emmanuelle on Unsplash In the age of Covid-19, many therapists (myself included) have transitioned to providing online sessions ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Explore the psychology of gambling and discover the emotional and cognitive factors that influence betting strategies and ...

Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. As a seasoned psychologist, I can help by blending evidence ...

Study into intimate partner violence finds strangulation and head impacts increase risk of long-term memory loss and cognitive disabilities ...