Find out whether you'll fall for these near-universal shortcuts. Our minds like shortcuts, and a number of them are built into our brains. Unless we actively take steps to counteract the ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...