While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Sauna, plunge, repeat: the best contrast therapy spots in London - Alternating between saunas and ice baths is the hottest ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

Scroll through social media and you'd be forgiven for thinking saunas and cold plunges are close to a miracle cure, boosting ...

As we step into 2026, wellness trends continue to evolve, but one ritual stands out for its timeless benefits: contrast ...

Skip the pub crawl and instead embrace Ireland’s newest, oldest ritual: a sauna and a sea swim along its rugged west coast. Sauna Bo Finne is one of dozens of saunas that have appeared along the Irish ...

The research equipment will live at MUSC's Charleston campus and will utilize Plunge's award-winning All-In and Sauna units. Plunge’s All-In seamlessly integrates Plunge’s industry-leading engineered ...