Jogging is still possible during the winter assuming the streets are clear of ice or snow. You don’t want to run in a slushy, ...

As temperatures drop, many people instinctively retreat indoors, trading outdoor runs and training sessions for climate-controlled gyms. But emerging research suggests they could be missing out on ...

You don't need us to tell you it's cold out there right now. We're all comparing our dashboard temperature displays and is it even a conversation if we don't open with some kind of comment on the ...

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

(CNN) — The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s face it: Running on the treadmill just isn’t the same as running at your ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...