The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it’s a work deadline, a vacation or even your workout! Multitasking during your workout ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

For me, there's something about the combination of curls and a half-up hairstyle that's just extra-charming. Come see the effect on Winona Ryder (or Lelaina Pierce as she will forever be known to me).

Curl short hair using techniques and tools that don’t add too much volume to a shorter length. Use curling irons, curling wands, and flat irons in smaller sizes to create curls in short hair. Set ...

At last. No more need to iron, straighten and relax your hair. No more coveting Gwyneth's or Jennifer's limp locks. No more crying in the mirror as you attempt to corral your chaotic tresses. After ...

If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it's a work deadline, a vacation, or even your workout! Multitasking during your workout ...