Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Occasionally in our lives, we meet a special person, one who is kind, generous, helpful, and loving, and seems to spread love ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Many people assume that self-compassion and compassion are related. After all, they both involve kindness—only the object of the kindness differs (ourselves versus another person). They both seem to ...

His annual Christmas message was more outward-looking than last year’s, when he focused on the medical workers who had helped ...

In the face of cruelty toward immigrants, remember that Arizonans are compassionate and have the clarity, courage, and ...

While nurses in their colored scrubs and physicians in their white coats focus on patients’ medical needs, DeTar Healthcare ...

Homelessness and the holiday season have often been related because the holidays are a time when we spend time with family.