In the pursuit of longevity, people often focus on complex diets, expensive supplements, and elaborate fitness regimens. Yet research consistently points to a surprisingly simple daily habit that ...

In a world filled with high-intensity workouts and complex fitness trends, the simple act of walking often gets overlooked. We're told we need to run a marathon or lift heavy weights to see a real ...

In a recent study published in the journal Scientific Reports, researchers explored how changes in daily step counts and variability affect cognitive function in older adults during a 10-week physical ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

LINCOLN, Neb. (KOLN) - The average adult sits for more than eight hours a day, the lack of activity during that time can lead to negative physical and mental health consequences, according to the ...

Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way up ...

2025 was a busy year for my step tracker. I tried “ Japanese walking ,” “ retro walking ,” “ meditative walking ,” “ rucking ...

The fitness world has witnessed a remarkable shift as walking emerges as the go-to exercise for weight loss enthusiasts. While high-intensity workouts and complex training programs dominated social ...

ATLANTA — If you needed another reason to get your daily steps in, science just handed you one. A new study shows that walking daily can reduce the risk of cognitive decline — especially among those ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...