Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Medically reviewed by Allison Herries, RDN Key Takeaways Oranges and orange juice are rich in vitamin C, which is key for ...

The Nature Made Multi hails from a reputable brand and fitting for women in their 30s, as well as those in their 40s. “Women ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

The best multivitamin for women can be a useful addition to your routine if there are areas of nutrition where you’re falling short of your requirements. These dietary supplements usually contain a ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...