Too much iodine can do more harm than good when it comes to your thyroid. Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

A diet rich in whole foods can help supply the nutrients required to keep your thyroid healthy. Some of the best foods for your thyroid include Brazil nuts, seaweed and eggs. People with thyroid ...

Michelle Routhenstein, M.S., R.D.N., C.D.E, C.D.N. Cardiovascular Nutrition Michelle is a preventive cardiology nutritionist, registered dietitian nutritionist ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...

Yet there is a third little-known risk factor for hypothyroidism that people in every country need to know about: dietary goitrogens. Goitrogens are natural substances in plants that interfere with ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Iodine is important for your thyroid health, but getting too much can be harmful. Excess iodine can trigger inflammation and worsen thyroid symptoms. Eating a variety of foods and getting ample ...