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Can eating rice spike sugar levels? What's the right way to cook rice to minimize starch content?

Eating rice can cause a spike in blood sugar levels, especially white rice, due to its high starch and carbohydrate content. White rice is primarily composed of easily digestible starches, ...

If you are a frequent rice eater, make sure you know the correct preparation to lower sugar spikes.

The dietician elaborated, "When you are cooking and cooling rice for eight to 10 hours, the starch gets converted into resistant starch, which is a type of fibre that is good for your gut health, will ...