Dear Heloise: I am 102 years of age and live by myself. Cooking for one is difficult. I have containers that hold a serving of mac and cheese, sliced roast and gravy, meat sauce, etc. One pound of ...

Cans of spam stacked on top of each other - Scott Habermann/Shutterstock Spam's a great pantry ingredient to keep on hand for when you want just a bit of protein but don't want to head out to the ...

A person holds a spam musubi between their fingers - Brandon Rosenblum/Getty Images It's a wartime leftover, a palatable protein in shelf-stable loaf form, it's soft, it's pink, it's equal parts retro ...