While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

As a trauma psychotherapist, I prefer bottom-up coping techniques due to their effectiveness in addressing trauma responses. Before you learn these skills, here are a few tips: Source: Matheus ...

Stress is a normal part of your body’s reaction to any demand or threat, and can be a powerful motivator. But long-term stress without relief between stressors can negatively affect your health both ...

SAINT PAUL, Minn. — Hunkering down at home – the idea of more family time seems pretty great. But in reality, all of this togetherness – while staying apart from everyone else – is going to be hard.