Yahoo

The best abs workouts: 8 exercises you should be doing to train your mid-body muscles, according to an expert trainer

Ab workouts are always in high demand—they’re the subject of more than 1.8 million Google searches every month. These mid-body muscles are responsible for the famous six-pack shape and form part of ...

Stronger abs at home: 5 simple core exercises that really work

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.
Yahoo

15 ab exercises to strengthen your core and reduce back pain

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...
Fit_bymary on MSN

Full core dumbbell workout: Target lower, upper, and obliques

Target your entire core with this dumbbell workout. Focus on lower abs, upper abs, and obliques for a full-strength, sculpted ...
Prevention

The 17 Best Core Exercises to Build Strength and Stability, According to Trainers

Rarely do we think about ab exercises outside of when we’re doing plank exercises or a set of crunches, but your abs are a large and important muscle group that helps us perform many movements ...

5 Standing Exercises That Flatten Lower Belly Pooch Better Than Planks After 50

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...
PopSugar

14 Seated Core Workouts That Are Ideal For People With Limited Mobility

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

7 Core Exercises That You Should Do To Build Stronger Abs

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...
Business Insider

5 moves elite athletes and trainers do for strong, sculpted abs

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Business Insider

3 core and stability exercises you're probably not doing, but should be

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Mint

Get bulletproof abs: Get creative with your core workout with these five great exercises

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Shilpa Shetty Is “Abs-olutely Committed” To Core Workout, Here’s Why You Should Too

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, “Abs-olutely committed to the burn.” According to Shilpa Shetty, this exercise ...