Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...