GREENSBORO, N.C. — We talked to Katie Maxey, who is a registered dietician. She says tracking macronutrients are a great way to eat healthy. Macronutrients fall into three categories: protein, ...

Counting calories is one way for dieters to make sure they are eating less than they are burning, but many people see mixed results from this approach. If counting calories isn’t your cup of tea, or ...

After the pandemic, my body didn’t feel like it was mine anymore. The lack of exercise, the lack of routine, the excessive banana bread – let’s say things were feeling off. I wasn’t happy with how I ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ensuring your body gets what it needs each day. If you're tracking macros ...