People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...

TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this summer with cross-training — and you can use items you already have at home.

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a dependable and immersive Peloton Cross Training Bike. This sleek exercise bike ...

On a Tuesday morning, I check in to Peloton’s headquarters in New York City, where the treadmill studio has been retrofitted to accommodate an intimate crowd. The lights dim, and Robin Arzón — the ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best The best treadmills The Guardian’s journalism is ...