Royal fans have shared footage of Princess Diana's deep reverential curtsy when greeting a European monarch in the 1980s to social media, attracting over 2 million views in 24 hours, after Meghan ...

Meghan Markle's royal curtsies have been pulled into focus in recent months after the release of the duchess' six-part Netflix docuseries and Prince Harry's record-breaking memoir. Fans took to social ...

Dr. Anthony Fauci has become a guiding light in a chaotic time. As Americans look for leaders and find nearly all of them lacking, the calm director of the National Institute of Allergy and Infectious ...

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

The British royal family have several rules and regulations regarding formal greeting etiquette. All members are supposed to bow or curtsy to King Charles and Queen Camilla. In the wake of his fall ...

Double duty is where it’s at! Fingers crossed:spring is closer than we think and getting outside to enjoy life is right around the corner! That being said, we need to prepare our bodies. Our move ...

We have been slowly adapting to keeping our distance, and standing in longer lines. And as frustrating as that can be; a stronger lower body can not only alleviate the strain on your muscles, but help ...