While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.
Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...
Correspondence to Dr Laura J Forrest (née Whyte), School of Health and Life Sciences, University of West of Scotland, Lanarkshire G72 0LH, UK; laura.forrest{at}uws.ac.uk Objectives To explore athletes ...
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