MEET Arshia Goswami - the "world's strongest girl" who can deadlift as much as a washing machine on her own. The nine-year-old from Haryana, northern India, showed off her unbelievable skills as she ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body — truly the definition of a total-body move. But besides making it ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been long ...

If squats or deadlifts are painful, build your lower body with strategies like eccentric reps and machine exercise, a personal trainer recommends.