MEET Arshia Goswami - the "world's strongest girl" who can deadlift as much as a washing machine on her own. The nine-year-old from Haryana, northern India, showed off her unbelievable skills as she ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body — truly the definition of a total-body move. But besides making it ...

If squats or deadlifts are painful, build your lower body with strategies like eccentric reps and machine exercise, a personal trainer recommends.

If you want to build real strength in the weight room, you're going to need to lift heavy weights. One of the best exercises to do that is the barbell deadlift. But performing the exercise properly ...