It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in many other ways. More specifically, your breathing rate and patterns help ...

A new study finds that our breathing patterns may be just as personal as a fingerprint, uniquely identifying individuals and revealing surprising insights into anxiety, sleep and overall health.

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

The way we breathe could play a role in the characteristic exhaustion of chronic fatigue syndrome. A recent study, published ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...