NEW YORK - There are certain sounds that really get to some people, like chewing of gum or breathing loudly. These noises may be annoying, but for some folks, it's bigger than that. Sounds such as ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Adventitious breath sounds are abnormal sounds resulting from unusual airflow through the lungs. They can be due to conditions, such as asthma or bronchitis. Anything that changes the normal airflow ...

In today’s fast-paced world, our minds are often overwhelmed by distractions, cluttered thoughts and self-imposed limitations. A simple yet powerful tool to manage this mental clutter is deep ...

Now that I’ve made that everyday statement to you (or perhaps it is a commanding directive aimed at you), suggesting that you are to take a deep breath, what would you do next? I suppose you could ...