Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Potassium (K) is an essential element in plants and is considered one of the three macronutrients, along with nitrogen and phosphorus. Its relative amount is analyzed and reported in almost all ...

Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...

Kidney stones are among the most frequent and painful issues of the urinary tract, and the influence of dietary habits on the risk has been increasingly acknowledged. Although fluid intake has always ...

Potassium rich foods… If all that springs to mind are bananas, then read on for a more varied intake of the essential mineral. The body needs a sufficient amount of potassium to maintain normal levels ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.